Fishin' for Flavors

 

Something Fishy Here

 

Healthy eating resolutions should make Culinary Thrill Seekers excited about trying new things and feeling good about healthy foods. Around the holidays I think about seafood, including cans of smoked oysters and a jar of very affordable caviar. The mentions below all make mention of sea foodie goodies. Let’s go fishin’ for flavor:

 

Lucky Iron Fish – It seems too easy and too cute. But Lucky Iron Fish has helped villagers with iron deficiency, which can cause a lot of health issues. Add the little guy to your cooking pot and the iron gets in your food. He debuted in a pot of rice at my house. Soups, curries, and hot drinks benefit from his power. Put a fish in your fish soup! Give me more clever things like this in 2025! Learn more at www.luckyironlife.com

“The Miracle Kidney  Cleanse” - Did you get a juicer for Christmas? Put it to work with formulas for drinks with turmeric, pear, celery, melon, lemon, ginger, parsley, kale and all that good-for-you stuff. Lauren Felts compile this book, subtitled “The All-Natural, At-Home Flush to Purify Your Body. I refer to the long list from Guidelines for Making A Killer Salad. After your green base, add nutrient-boosting vegetables. Healthy fats include olives, avocado and hemp seeds. Next is bulk with options of beans and grains. Odds and ends: capers, kimchi, seaweed. Dressing could include rice wine vinegar, Dijon mustard, honey or olive oil. I’m really impressed with other solid food recipes including Collard Wrap with Hazlenut Pesto. I love this southern take. Just wrap up your mix into a collard green leaf, like you would a burrito!

Sea Weed & Pizza Pairing – Texas mountain range and snacking on something from under the sea. Kelpie Chips, Snacks from the Sea, have wowed me again with Zesty Pizza Sea Weed Snacks. Nutrient-dense nibbles can satisfy a craving an Imagine hiking up a tall d top your sala or soup. www.snacksfromthesea.com

Darragh Doiron is a Port Arthur area foodie fishin’ for flavors. Connect at darraghcastillo@icloud.com

Don't 'trash' the rice cereal

 

Don’t you love a good bowl of spicy Chex mix, or Texas Trash around the holidays? I tend to make a batch of that and enjoy it as a “meal” sometime the last week of the year. It’s about the only time I have reason to reach in the pantry for Worcestershire sauce. So I saw a stack of cereal boxes with those familiar squares and bought just one box to make a small batch. I wish they’d had wheat but I got corn. About a week later, I realized it was a box of crisp rice cereal instead of the square shapes. Total frustration for a short while. Then I remembered the wonderful spicy concoction my sister’s relatives from India make. I searched how to create chevdo from the crispy rice and I’m completely satisfied. This one basically calls for toasting cereal and nuts in an oil with spices. I used olive oil, curry powder, toasted fennel seeds, garam masala and coriander. There are several variations and I simply used what I had with great success. Many fans in India have this with their tea. I gifted some to a man who asked if it would be good over yogurt and I think that’s a great idea. This is good stuff. But if some “traditional” Chex mix comes into my life, I’ll be good with that, too.

 Kelp is on the Way! - I'm seriously fighting my husband for a little bag of kelp. Crunchy chipotle Kelpie Chips are our favorites, but does he know about the salt & pepper variety I stashed away? Zesty pizza could give us a run for our folate, magnesium, iron and vitamins A and K1 money. Snacks from the Sea Kelpie Chips are the gateway snack from under the sea to your snack bowl. Go for the crunch and stay for the flavor, carotenoids and sustainability. www.snacksfromthesea.com

 Season of Understanding – Surprise! It seems much of the world prays, fasts, looks to the light and celebrates through different belief systems. A children’s book, “ABCs of the World’s Religions” starts with Altars, Buddha and Christmas for A, B and C and covers much in a digestible format. The Rev. Vicky Michela Garlock, Ph.D, and illustrator Raman Bhardwaj made this a fun, educational journey. It has won awards and, I’m sure, opened hearts.

Quotes to Get You Thinking – There’s a story in Arwinder Kaur’s book, “Living While Human.” The message and intent can easily be found on several pages of lists at the back of the book. Follow some of these for a kinder 2025:

 ·       Read more.

·       Do things like plant trees and edible gardens, for yourself and for your neighbors.

·       Larn how other kids and people live in different parts of the world. Make a connection.

·       Stop, wait, reflect; just be. Do not rush.

 

 

Darragh Doiron is a Port Arthur area foodie celebrating all the things of all the holidays. darraghcastillo@icloud.com