“The Kosher Carnivore”
I expected some good beef and chicken recipes in “The Kosher Carnivore,” billed as The Ultimate Meat and Poultry Cookbook,” but June Hersh surprised me with recipes for chicken fried steak and guacamole. Kosher sounds tasty to me. I love how she urges cooks to get to know their pepper mill, because sometimes you want to really taste that pepper and sometimes it should hang in the background. I also love that there are so many good recipes that plenty of non-meat options, such as a low-calorie version of creamed spinach and a cranberry chutney will be my first tries, along with this:
½ cup good quality mayonnaise
2 tablespoons jarred or freshly-grated horseradish
1 clove garlic, peeled and grated
Pinch of wasabi, optional
1 tablespoon freshly-squeezed lemon juice
Kosher salt and freshly-ground black pepper
In a small bowl, whisk the mayonnaise with the horseradish. Grate the garlic clover over the bowl and combine. Stir in the wasabi powder, if using, and lemon juice. Season to taste with salt and pepper. Chill until ready to use.
Taste the burn
Burn is a workout program that I’m not familiar with, but Burn’s Lisa Corsello has some calorie cutting tips that I already use:
Sour Cream: Instead of sour cream, which has around 200 calories per 100grams, use low-fat or fat-free Greek yogurt (70 calories per 100 grams). The flavor difference is virtually unnoticeable and you’ll get a boost in protein.
Cheese and Crackers: When craving a cheese snack, substitute celery, which has only 10 calories per medium stalk, for the crackers. You'll still be able to get the benefit of the protein, calcium and flavor of the cheese, while avoiding the empty calories in the crackers.
Tacos, Burritos, and Wraps: If Mexican food is your weakness, you’re in luck. Tortilla makers have made tremendous strides toward cutting the fat and calories and bumping up the fiber. Bonus! A variety of fajita and burrito-sized tortillas can be found at your local grocery store for less than 90 calories per serving.
When dining out at your favorite Mexican Restaurant, ask to substitute 2 corn tortillas for 1 made of flour or wheat. One corn tortilla has around 70 calories, while flour tortillas have 180-200+ calories.
Soda: If you're craving a fizzy sweet soda (which averages 136 calories), try mixing sparking water (0 calories) with a splash of apple juice (around 30 calories).
Coffee: If you enjoy getting a daily espresso drink at your local cafe, try this simple substitution: Instead of one tall latte, which has 150 cal, order one tall cappuccino and save yourself about 60 calories.
Orange you glad
Oranges look great as a fall centerpiece. You can take a Sharpie pen and draw faces them like jack-o-lanterns, stick cloves in them for potpourri and candy the slices for holiday
Arthritis in the kitchen
Mix cake batter in a pitcher, instead of a heavy bowl, for easier pouring. It could ease your joints, the Arthritis Foundation suggests in a very handy little book, “Tips for Good Living With Arthritis.” A travel mug with a lid, bending straws and plastic mugs are good options for better gripping, and plates with a curved rim could help aching hands spoon food better, are tips from the book. Some ideas take kitchen items out of the box. Consider a wooden pizza paddle to help tuck sheets under the mattress. The more than 700 tips are for every room and beyond. Close drawers and push chairs under the table by using your backside, is another helpful hint.