Ready
for raw living?
The
raw food lifestyle requires prep time, but not like you might think. What you
save in cooking time may be spent in soaking time. You have to plan ahead in
some cases, such as the 8-hour sunflower seed soak time for veggie spread spring
rolls or the 20 hours dehydration time required for ginger snaps. David Coet
and Mathieu Gallant just might convince you to switch off your oven for good
through their new book, “Raw Essence: 180 Delicious Recipes for Raw Living.
Mushroom
cannelloni, crepes Florentine and spinach pie sound good as main dishes. Save
room for Dark Desire Cake or Sugar Pie with Coco-Pecan Crust.
In
this world, BLT means eggplant
bacon on almond bread with caper aioli.
I’ve
met raw food folks in Southeast Texas and I know they’d love the recipes and
photos in this book. Here’s an easy one for newbies to play with:
Hummus
Sun Spread
Try
this as a dip with raw vegetables, in a salad, on crackers or as a sandwich,
either wrapped in lettuce or spread on raw bread.
2/3
cup unpeeled almonds
2
cups coarsely chopped peeled zucchini
¾
cup tahii
1
clove garlic
6
tablespoons freshly-squeezed lemon juice
2
tablespoons olive oil
2
teaspoons cumin
1
½ teaspoons sea salt
¼
teaspoon ground black pepper
1.
Soaking:
In a bowl, soak unpeeled almonds in water to cover for 8 hours. Rinse
thoroughly and discard soaking water.
2.
In
blender, combine all ingredients including soaked almonds and reduce to a
smooth, creamy paste
Not your mother’s molcajete
Some
of today’s Cajun women use roux from a jar and, with one Mexican-American
comparison being mole in a jar. Who can grind all those flavors anymore? I just
spent some time over IMUSA’s granite molcajete fashioning a guacamole that got
rave reviews. I didn’t spend extra time and ended up with one less bowl to
wash. You’ll want to serve your masterpiece in this little footed beauty. Even
if you don’t know this word, you
know the sight of this mortar
and pestle used to crush and grind spices for salsas and guacamole. The heavy,
solid granite is not porous, so all your flavor stays in the food. I crushed
fresh oregano leaves before adding all my other goodies and felt in close
contact with nature. IMUSA products, great for Cinco de Mayo celebrations, are
available through Target, say makers who have quite a range of tools. I tried
their manual citrus juicer that is a press on a yellow base that looks like it
came from Grandmother’s kitchen. It’s just the thing for entrepreneurial
lemonade mixologists. It’s way fun for adults, too. Billed as a leader in
Hispanic cookware, IMUSA offers a cast iron skillet with a wood base for
charring fajitas and a paella pan, perforated for even heat distribution.
GiGi’s
Cupcakes update
These
cupcakes have kept coming into my life since a salted caramel epiphany. I have
since sampled Mojito, Kentucky Bourbon,
and some chocolate and cheesecake wonders. Just a bite will do you. My
mother picked up a box for sampling and it came with a catalogue. Be aware, the
colorful spread noted dates your selections are available. For instances,
Southern Comfort is made on Wednesdays; Wedding Cake is made daily. All this
tasting and I haven’t been inside the shop at 3050 Dowlen Road in Beaumont.
Kidz
Zone
Brightly-colored
bags and water bottles and flavors like yellow cupcake and caramel crunch hook
children into the Kidz Zone ZonePerfect kit. What’s not to love about a clear
pouch hooked onto your pocket, showing your treat? Children raised with a
little knowledge and control to choose don’t have to be tricked into eating
better. This line features 23 vitamins and minerals, five grams of protein and
three grams of fiber. I loved the
taste of these and children will love that it’s all geared toward them.
ddoiron@panews.com