Friday, February 25, 2022

Cajun, Louisiana books lead us into Lenten season


If you’re not craving chevrette,  gumbo and a nice cold biere after reading “Splendor in the Salt Grass: A Celebration of Untold Stories in Cajun History,” then I don’t know what, cher. Jim LaBove wrote and illustrated this book as part of what I call his Cotton’s Seafood series. With passion and detail, he tells about his experiences growing up Cajun and collecting seafood from Sabine Pass waters. The family’s background comes out in stories such as “Henri and the Louisiana Black Bear.” Questions on hoodoo? All the little boats that navigate our waters? The great barbecued crab debate? LaBove has stories. Look for all LaBove’s books and some of his very natural artwork at www.cottons-seafood.com You can wear his blue crab on a T-shirt. Now that will bring you some joie de vivre.

 


“Exploring Cajun Country: A Tour of Historic Acadiana” - Are you venturing out of the Great State of Texas into the Sportsman’s Paradise of Louisiana? Consider reading up on the food, music and folktales in a book written by an author I have given a grand tour of Port Arthur. Cheré  Dastugue Coen can tell you about a gris gris, wrap you up in a romance and haunt your dreams. She’s a traveling writer and in “ Cajun Country: A Tour of Historic Acadiana,” she fills us in on places we may have just passed through. Did you know Gonzales is the known as the Jambalaya Capital of the World? Our near-neighbor of Sulphur was once named the “richest 50 acres in the world.” In 1867 the mineral was discovered there and five men died trying to bring it to the surface.

I love the image of a flowering magnolia with floral “fallout” caught in a lower petal as a bee overs in a cup of cream-colored petal. An electric blue peacock of Jefferson Gardens’ Rip Van Winkle Gardens is on the next page, along moss-covered oaks of Avery Island. Coen’s book can be found on Amazon.

                   If I was the Queen of Spain in 1770, I’d be gifting church steeples left and right. St. Gabriel, La. got one. On the next page read about Carville’s leprosariam and Sorrento’s Acadian-Style Shotguns housing. A movie set is another page over in Houmas.

 Mary Kay Charisma – They said Mary Kay was “thinking like a woman.” She went with it. Her pink empire inspired thousands of women to be proud of their contributions to their home and business world. A new book has a “wow” story on every page about her extraordinary personality from business sense to sharing caring moments with her workers and their families, taking chauffeurs to dinner and a passion for burgers.

 “Fixing Food: An FDA Insider Unravels the Myths and the Solutions”  - Food labels, lemonade stands, saturated fats… Richard A. Williams, Ph.D., has produced a book that reads like an angry crime novel. The in-fighting that goes on behind closed government doors is enough to raise your blood pressure higher than a can of high-sodium soup. It should be simple. Tell consumers what’s in the can of food you are feeding your family. Then, make sure they understand what it all means.

               “Say it Now! Say it Right!” - Situations from spinach in your teeth, how do you like my cooking/management/child rearing and the dreaded “does my butt look big” are covered with skill in Mary J. Nestor’s book, “Say it Now! Say it Right!” Digestible short chapters will guide readers through job interviews, spats with friends and relationship bumps. “How to Handle Tough or Tender Conversations” is the subtitle.  Tip: Sometimes saying it right begins with saying you have been wrong before. Lots of tips here and in the back you can make notes on how you have handled things in the past, how you can do better and the consequences of speaking up or not.

“The Art and Science of Drawing” - Author/artist Brent Eviston’s book offers guidance to “Learn to Observe, Analyze and Draw Any Subject.” Ever glance at your tea cup and get an urge to sketch it? That gourd on kitchen counter? Let’s draw it. Ready to make 100 circles? How about a bird? You can do it, he says. The Ever-Changing Line is my kind of project. Draw a line that continually changes in quality and character. Begin anywhere and turn the line into dots, squiggles, explosions and smudges. Change the pressure of your pencil and fill the page. Now you’ve got some inspiration for representational drawing. Keep your mind open, he advises.

Empty Calories of Words – Got writer’s block? Take a break. Listen to music. Exercise. Hey that’s good advice for anyone. Then there’s stay hungry and get feedback. Why do all the food and diet exercises catch my eye in Steve Gamel’s book?  “Write Like You Mean It: Mastering Your Passion for the Written Word” is succinct, as he advises writers to be. What’s your niche and who is your audience? Remember to listen when people talk. Don’t make readers work to hard, get to the point and use fewer words. Get rid of those “empty calorie” words. For instance:

·            From “At all times,” to “Always”

·            From “In light of the fact that,” to “Because”

·            From “Have the ability to,” to “Can”

·            From “In order to” to “To”

·            From “On two separate occasions” to “Twice”

Sharing you Magic Dust?  - What’s your magic dust and how do you begin sprinkling it on others? Charisma, resilience and character are bound to be some of the things in the best dust. The opening Mark Cuban story of positive on positive is a good example. Author Mark J. Harris shares profiles of positive people he’s encountered in “Magic Dust: What Is It? Who Has It? How Do You Get It?” I say, let’s all get dusty in 2022.
 

“Committed: Finding Love and Loyalty Through the Seven Archetypes” - Cook for yourself and make dishes that you – not others – love to eat. If you’re not a good cook or you don’t like to cook, eat out by yourself. Ask for a table for one, put away your phone and dine with yourself. Savor and don’t rush. This is advice for a 30-day mind and spirit detox. This book covers getting over hurt and righting one’s self when dealing with workaholics, introverts, narcissists, etc. Hey, we’re all something. But we should all love ourselves, authors Carmen Harra and Alexandra Harra write.

Darragh Doiron is a Port Arthur area foodie craving a quiet time and a good book. darraghcastillo@icloud.com

Sunday, February 20, 2022

How to avocado for Taco Tuesdays

 An avocado slicer in the store intrigued me. I texted a friend who said he has one but avoids it. Cleaning is a challenge. I borrowed his while researching 10 brands online. I didn’t realize the handle aided in pit removal. My mom taught me to slice and use a spoon to scoop out the avocado. Then use a knife to whac, twist and remove the pit. It has always worked for me. I never seemed to use the slicer with the right size or texture fruit and I lost a lot of the good stuff and had to use the spoon anyway. I’m sticking to the old ways. The whole process simply reminded me to eat more avocados.



All good. And here are some inspirations to work into Taco Tuesday:

Clubtails – If a giant can of Bahama Mamma or Bahama Mama screams gas station to you, you’re on to something. The Original Clubtails brings you convenient 24-ounce cans of sweet tropical infusions from a convenience store. Just get onto www.clubtails.com to find the nearest near you. There’s enough for two people to share in your own lovely glasses at home, and a little extra for a second round. The biggest challenge is to pick from their several conveniently tempting flavors.

Cactus! – Slick is the word for organic cactus water. It’s got a silken body as it slides down, and 30 calories of flavored, non-carbonated Cactus! The Desert Hydrator will fill you up. Watermelon was my first try. Perfect for unwinding after a day working the ranch. All the popular flavors are in the line. Sarita, the founder, says her sustainable-sourced organic cactus is an excellent source of Vitamin C. www.deserthydrator.com

Are your seeds super? – From avocado toast to cookies, there are countless foods that could benefit from a shake of Organic Super Seeds from Better Body Foods. Not only do I love the product of chia, flaxseed meal and hulled hemp seeds, I also love looking at them. I emptied the zip pouch into a tall, clear keeper in the pantry and have some in a little shaker for easy access. These are attractive reminders to shake, blend and bake the seeds into anything craving a little more fiber, protein and omega-3s. www.betterbodyfoods.com

Raised Gluten Free – Two moms were cooking,,. “Raised Gluten Free” is a claim most adults can’t make, but times are changing. These moms, who created a brand, got to creating pies, cookies and the main dishes I’m sharing here. Gluten-Free Vegan Quiche, an egg-less spinach wonder was favored to win, but Vegetable Pot Pie, also vegan, claimed top place by everyone at my table. The crust was soooo good and the warm innards were the definition of comfort food. www.raisedglutenfree.com 

Lookin’ Good for Taco Tuesday – Guess  what else is gluten-free? EVXO Cosmetics stands up for animal rights. A Plum Rose palette offers amazing eye colors with a stand-out brush and mirror and patrons who must avoid digesting glutens can also be assured these guys are creatively cranking out vegan, organic and gluten-free makeup. Swipe Right lip and cheek tint is a double power that keeps minimalists in hip color. www.evxocosmetics.com 


Darragh Doiron is a Port Arthur area foodie who has broken the rules before: You can celebrate tacos on any day of the week. Tell her if you’ve done that at darraghcastillo@icloud.com

Sunday, February 13, 2022

Letting the good times roll

Cold weather equals gumbo around here. Mardi Gras memories seem to be showing up on everyone’s Facebook and it’s time to haul out the purple, gold and green. Get your décor and beads at The Mardi Gras Store in Port Arthur and enjoy Mardi Gras of Southeast Texas, Feb. 24-27. Read about this area’s big blowout at www.mardigrastx.com

         


Port Arthur area restaurants have Cajun fare to enjoy… let me know where’s your favorite place to get some boudain! Shrimp is fresh around here and I don’t mind peeling it myself. It’s interesting to see the color change from a gray and blue to pink as you work with them. It’s a good opportunity to express gratitude for the shrimpers working in icy waters to get these to our plates.

Good stuff for Mardi Gras or any other season:

Johnny Bootlegger  - When purple, gold and green comes in grape, peach and apple shots, it’s Mardi Gras to the max in color scheme. Short glass flask-shaped bottles of malt beverage come with a racy backstory fit for the silver screen. It’s the real McCoy of flavored fun  from www.johnnybootlegger.com

 


Daysmith Coffee – It taste good, has your vitamins, is quick and even pretty low calorie. We’re talking pretty cans of Daysmith Coffee with labeled focus, multi and immunity and in flavors such as Mocha Oat Milk Latte and Straight Black Cold Brew. Let www.drinkdaysmith.com fill you in on coffee with benefits. Thanks, creators.

Gaia Herbs – Brew the tea, or watch the video of the farm. Both are soothing. “Sleep & Relax Herbal Tea” is considered an herbal supplement to promote a sense of calm and help prep your body for a good night’s rest. Passionflower, lemon balm and chamomile are doing their thing in these tea bags. The farmers have done much of the work so all you have to do is brew and relax. Up to that? www.gaiaherbs.com 

                 Chicken Salt – I had no idea. Even when I read up on this Australian tradition, as Jada Spices puts it, I was surprised. The original is spices soaked up in chicken stock, dried and shaken onto your “take-away” fries, etc. My first experience is Jada’s vegan versions in original, lime and barbecue. Don’t be a chicken, these preservative and MSG-free sea salt blends dare on the label. They can be a table salt or bouillon for dishes like beans, veggies or pulled pork, and season corn, potato salad and guacamole. It’s fun stuff to play with. The maker created this more healthy option for parents and my best use has been the lime version on eggs. It also put a twist on my annual Chex mix blend. www.jadabrands.com

Tasting note: Syrupy – Do you read coffee labels like those on wine bottles? Southern Kitchen Oyster Bar in Mobile, Alabama has the most lovely design logo and what’s inside the whole bean specialty coffee package is also noteworthy. The note, in fact, is “syrupy, dark chocolate.” The pleasure begins as you grind it. www.socumobile.com

Elderberry is wise choice – It’s the best supplement I’ve ever enjoyed. Good Made Great notes that Socrates called elderberry’s nature’s medicine chest. They’ve made portable powder packs to mix Lemon and Spice versions into water to get a flavorful berry and Vitamin C boost for 15 calories. What an upgrade from soda water!

www.goodmadegreatfoods.com

Backcountry Meat Stick – Familiar with biltong? Apex Protein Snacks can get you some, but I’m all good with the Jalapeno & Cheese meat stick that’s with 11 grams of protein.  Firm and flavorful, it’s made with pride. Biltong is similar to jerky and I’m guessing Apex is good at everything in their Alaska-inspired line created in 2020. A lot of “meat snacks” have fillers that make your total of fat and sugar intake more like fast food with fries, makers say. I sure got a hearty “meaty” experience from this stick. See their very scenic video at www.apexproteinsnacks.com  They call it Food Food Fit for Adventure! And that’s something Culinary Thrill Seekers should be into.

Darragh Doiron is a Port Arthur area foodie always letting the good times roll. Reach her at panews@panews.com

Sunday, February 6, 2022

Meatless Mondays keep your week in order

 

Meat’s a big deal in Texas. In Southeast Texas, we grow rice and harvest seafood, too. Exploring the world through pasta, vegetables and grains is an adventure to me, so Meatless Mondays has been a thing at my house for a few years.

Meatless Mondays are a thing for good health, the environment, economical cooking adventures, gratitude, etc. It’s an easy transition from rich weekend eating and it even has a nice ring to it when you say it: “Meatless Mondays.”

My husband’s complaint level is lowering as he becomes convinced some of his favorite foods came from the soil. And by the way, there’s no rule saying you can’t ease into the habit of trying this for dinner only at first.

 

Here are some ideas to get you into the swing of it.



 

Freshé – Tins of seafood are already portable picnics. Sometimes you just need that and a few sides. Wait, what if the “extras” were in the can? Fancy tins with tile motif include a gourmet salmon meal of Barcelona Escalivada, with salmon, roasted eggplant and peppers, quinoa, sweet onions, tomato, garlic and paprika. It’s all in there. Make these your meal or top a salad. I had some as a candlelight dinner. Moroccan Tagine begins with salmon and chickpeas and throws in olives, lemon, carrots, fennel and more. Oh, there are others at www.freshemeals.com.  Open. Enjoy. Energize.

 

Go Legendary – Enthusiasm sells, as does flavor. “Everything Legendary” is the real deal of plant-based burgers. I tried my first on my plate with a side of sauteed onions. I can see it has the juicy staying power to make an authentic burger. Watch their “Shark Tank” pitch at www.golegendary.com These guys, including the inventor chef, have some joy in their work and I’ve enjoyed their labors. It’s good stuff.

 

“Beet This” – What happened to the guy who gave up eating vegetables? His heart skipped a beet. Do you love “The Office?,” Kartoffelkoesse? Beet pudding and cookies? Laughing? “Beet This – An Unofficial Schrute Farms Cookbook” is for you. This is unofficial, in the sense of the TV show’s Dwight character, but it is officially hilarious. I agree that this recipe for Aunt Gertrude’s beet gruel could be better than any other beet gruel you have tried. You really can’t beet these tips for growing, choosing and cooking beets. Recipes go from snacks to cocktails, for many tastes. Dutch Herring Salad with Beets? I may pass. But I’m into Pickled Beet English Salad.

Go-Oats -  The COO (Chief Oatmeal Officer) at GoOats remembers family meals and eating well. We are even more on the go these days. GoOats is a crispy, crunchy ball on the outside with warm steel-cut oats to keep you satisfied. You’d swear you were looking at a boudain ball. Bite in to sweet, goodness, baked in your oven or air fryer. Blueberry Oatmeal in a Ball is as good as Maple Brown Sugar Oatmeal in a Ball, and I don’t even want to rank the other flavors. These are balls of nutritional adventure.

Hello@GoOats.life

 

America’s Test Kitchen

The kitchens’ new “Five Ingredient Dinners: 100 + Fast, Flavorful Meals offers pages of beautiful photos and expert ideas. They’ll tell you why things work. Gingery Coconut Carrot Soup with Tofu Croutons, Potato and Onion Pizza with Rosemary and Goat Cheese, Bulgur-Stuffed Acorn Squash with Ras el Hanout may sound challenging but with a little practice, you’ll shop to have a range of products on hand for quick creations. I’m amused that the very first recipe in this section is Black Bean Soup from Brenna Donovan, editor. She urges keeping canned beans on hand, and I pity the fool who doesn’t already do this. This one is soooo easy. She doesn’t even drain the cans of beans. Cook four cans up with 4 cups vegetable or chicken broth, canned chipotle chile in adobo sauce, plain Greek yogurt or sur cream and grated lime zest plus lime wedges for garnish. It’s dinner in a flash, and it’s only the beginning of the creations in this book.

 

Can’t mock these prebiotics  - Imagine yourself with a lead crystal glass of flaming red Bombay Fire. Pomegranate, chili and agave-infused tea lighting up your taste buds. You’re in The Mocktail Club, enjoying flavorful options to spark up conversations and tastebuds. There are myriad reasons to mock it up. You aren’t sacrificing flavor with this brand of ready-made blends and ingredients for your own mock fun. These sparkle and they’re delicious. Organic apple cider vinegar is a tart balance, but you’ll taste the sweet, sweet agave. Others include:

  • Capri Sour: Tasty and tart, this drink has pomegranate, cranberry, apple cider vinegar, and lemongrass – think Italian Spritz.
  • Havana Twist: Refreshingly sweet with a tangy zest of lime and hint of spice with cardamom; a new age take on a Mojito.
  • Manhattan Berry: Like its namesake, this drink is sophisticated with a mix of blackberries, pear shrub, and a dominant linger of ginger.

www.mocktailclub.com

Darragh Doiron is a Port Arthur area foodie who could live by bread alone, but there’s so much other good stuff… Reach her at darraghcastillo@icloud.com