Culinary Thrill
Seekers, settle down with your cold brew or pumpkin spice whatever and enjoy
these offering. They focus on enjoying your food, eats for the birds and more. Beverage,
pillow, books… Thanks for letting me share with y’all!
My Sandstorm - So just when I was
medically directed to put my feet up. I'm enjoying Vant accent pillows in
Velvet/Sandstorm. Is the best part that they're so luxurious I want to pet
them, that even the zipper is stylish or that they're washable? They sure offer
comfort when it's time to read a good book. Natural colors come with
descriptions of suede, boucle and microfiber. This company has wall panels to
upscale the look behind your bed and decor that put me in the mind of the best
parts of comfy hotel rooms. Just sneak a peek at www.vantpanels.com The pillows are from Vänt®, makers of premium furnishings and upholstered wall panels
Bizzy Cold Brew – What’s your roast profile?I typically would
go for their brew beans, but since some innovative guys have also bottled some
amazing cold brews ready to pour, I went there. Cup after cup, it’s waiting for
you in the fridge. I actually prefer a clear glass tumbler to see that rich
color and hear a tinkle of ice. And there are easy recipes, like for Chocolate
Coffee Banana Ice Cream. Would you have thought to mix cold brew with tonic
water and cherry syrup? I’m talking innovative. www.bizzycoldbrew.com
“This is What
You’re Really Hungry For” - If
you already get plenty of water and sleep, and eat mindfully, without
distractions, you're about halfway through this plan.
Energize with 10,000 steps a day and Kim Shapira's book
will get you where you want to be.
Hardest part: Eating what you love and only when you
are hungry. Really.
The subtitle is "Six Simple Rules to Transform
Your Relationship with Food to Become Your Healthiest Self." She is
mythbusting. I believe people often don't realize when we are actually hungry
and we eat for many reasons. I'll let you experience the book, but here's a
jump start to help foodies:
·
Slow
down when you eat.
·
Take
a breath between bites.
·
Use
your napkin more often.
·
Stop
to sip water.
·
Take
smaller bites.
·
Put
less on your fork, so you put less in your mouth.
·
Eat
by yourself (without time pressures).
·
Breathe
- Picture a balloon in your lower stomach and with every inhale, blow that
balloon up. This ensures you're carrying oxygen to all of your organs.
·
Hum.
·
Get
out in nature - Inhale the air, feel the sunshine and find gratitude for the
abundance around you.
·
Meditate
- Start with 30 seconds and add more dime every day.
·
Turn
off your phone and spend time with your pets.
·
Just
walk.
Shapira asks
suggests a few more steps in this process, including dining without
distraction. Shocking, right. Slow down, use your napkin, sip water and
breathe. We’re all trained to grab junk food while we’re looking at phones.
Food is fuel and we can and should enjoy it. Sound hard? Read the book. It is
subtitled “Six Simple Rules to Transform Your Relationship with Food to Become
Your Healthiest Self.” Here’s a few more of many tips inside:
·
Don’t
eat sanding up. Sit at the kitchen table.
·
Don’t
eat in bed. Try reading.
·
Don’t
eat in front of the television. Use a weighted blanket.
·
Don’t
eat when you walk into the kitchen. Grab a cup of water.
·
“Why Am I
Eating this?” – Slow down
and enjoy your food, but also ask if it’s fuel or entertainment, Sandy
Robertson asks. You can talk to yourself at every meal and snack time, too.
Because we need to remind ourselves what’s good for us. Nourishment can also
come from nature, friends, art, spiritual gatherings and music. This is the
second edition of this book that’s a good guide toward taking care of yourself.
Bring on the Insects
- If you design your garden around attracting insects, you are probably a
birder. They like beetles, ants and spiders. Birds like cones, nuts, sugar
water and other creeply-crawlies, too. "Bird-Friendly Gardening"
offers native plants and plans for dry and wet spaces, patios, bird feeders and
what you want to get those birds coming to your yard. Port Arthur has lots of
birds migrating through in spring and fall. Let's keep them loving our area,
because we love when they visit.
“The
Sultan of Garbage” is a
quick read about a disillusioned photographer who sets out to find a floating
island of garbage. If he’s actually there, or imagining it, he finds ads and
products that he’s made a living from. It’s toxic waste now. As are some
relationships. It gets you thinking about accumulating “stuff” and clutter.
Take away: The view of something is better than the view from something. Brian
Belefant is the author.
Darragh Doiron
is a Port Arthur area foodie who learns something new every day. Share your
ideas with her at darraghcastillo@icloud.com